OMD: Swap One Meal a Day to Save the Planet and Your Health

OMD: Swap One Meal a Day to Save the Planet and Your Health Review

Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day.

The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat.

Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help readers lose weight and stay naturally thin, reverse chronic health concerns, improve overall health, enjoy newfound energy, and slash their carbon footprint in half.

In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to improve their health and take care of our beautiful planet at the same time.

Title:OMD: Swap One Meal a Day to Save the Planet and Your Health

    Some Testimonial About This Book:

  • Shelley

    Written at about a fifth grade level with a gee-whiz take on the science. I guess if you've never taken a science course, read an international news source, or been alive after 1995, then maybe this i...

  • Barbara

    This book is a good idea for those in the beginning stages of wanting to eat a plant-based program in order to improve their health, shrink their waistline, and help save the planet. A little too basi...

  • Amanda Ng

    The book was simple and engaging. Plant base diets are better for every persons health and the planet. The core message is repeated throughout out the book. If this books doesn't get you to try more a...

  • Shari Gonzales

    Well written and full of excellent information. It is a great basis for someone looking to start a plant based eating plan. ...