The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
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The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook

by

With six kids, a popular blog, and no free time, Katie Wells, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.


From the Hardcover edition.

Title:The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook
Edition Language:English
ISBN:
Format Type:Kindle Edition
Number of Pages:336 pages

    The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-Saving Advice for the Busy Cook Reviews

  • Brie Peters
    Mar 14, 2017

    tried and LOVED:cranberry-pecan chicken salad wraps (pg 234) chopped broccoli salad with grapes (p.113)caprese blt skewers (p.246)bacon-guacamole bites on sweet potato chips next (p.223)sweet potato-c...

  • Karen
    Mar 03, 2017

    pretty pictures.great gluten free recipes....

  • Kelly Miller
    Jan 22, 2017

    Uses a lot of coconut aminos, and found a couple of recipes to try....

  • Marisa
    Feb 04, 2017

    Found a few great recipes in this book!! Great ideas and beautiful photos!!...

About Katie Wells

Librarian Note: There is more than one author in the Goodreads database with this name.Katie Wells is an award-winning blogger, author, podcaster, and real-food crusader. Her mission with her popular website, wellnessmama.com, is to provide simple answers for maintaining healthier families through practical tips, real-food recipes, beauty and cleaning tutorials, natural remedies, and more. Katie w