The Whole30: The 30-Day Guide to Total Health and Food Freedom
4.15/5 by 8086 users

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
File format:: ePub, PDF, Kindle, AudioBook
Edition Language: English, French, German, Finnish, Italian, Irish, Norwegian, Portuguese, Spanish, Swedish, Danish, Dutch.
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  • Mar 13, 2015

    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, ...

  • Feb 04, 2016

    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layou...

  • Dec 16, 2015

    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this b...

  • May 20, 2015

    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having...

  • Aug 24, 2016

    If there was an option for zero stars this book would take the cake! Oh wait, cake isn't allowed. Neither are peas, vanilla extract, or even making "unhealthy" things from their compliant ingredients....

  • Jul 14, 2015

    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. Howev...

  • Oct 05, 2016

    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating ha...

  • Aug 13, 2016

    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and...

  • Jul 11, 2017

    I'm on day eight of The Whole30 and so far so good. I've been grocery shopping more frequently than ever before. Breakfast is the hardest meal because I don't want to eat eggs without toast but I have...

  • Feb 19, 2017

    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the ...