Squat Every Day

Squat Every Day

Thoughts on Overtraining and Recovery in Strength Training....

Title:Squat Every Day
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  • I was no stranger to the nucleus of Matt Perryman's philosophy on strength training, having been an avid follower of his blog myosynthesis.com for the past couple of years. His work (but not just his)...

  • No matter how bad you feel, indicators of physical stress don’t always reflect decreased performance.“Because of the high motivational level needed to lift maximal weights, athletes using this met...

  • This should be a must read for anyone involved in strength training. There are a lot of ideas and opinions being turned into fact across the internet these days, things like you can't deadlift more th...

  • Amazing book on recovery and mental aspects of training. Certainly one of the best ones I've read on this topic, if not the best. I would highly recommend this book for all intermediate and advanced l...

  • Great readThank you for a finely written book. Great wealth of knowledge is passed down. I like that the over all meaning to me is just Squat, put in the work and it will come your way. That everyone'...

  • Boken fick mig att omvärdera saker jag tagit för givet inom styrketräning och 20% starkare knäböj på 3 veckor. :DRekommenderas extra varmt till de som tränat tungt några år och köpt att man ...

  • Fantastic book. An eye-opener against more traditional training modalities. Very well written and argued for....

  • Matt Perryman's book is excellent because he avoids the trap of so many books/articles on working out by saying right off that there is no one program that is right for everyone. Your 'perfect program...

  • Squat Every Day by Matt Perryman is a non-fiction work on the tabooed subject of training heavy every day. Squat Every Day is a work that explores how the word "overtraining" has been grossly overused...

  • Excellent read to dispel heavily perpetuated myths about sports and weigth training. A lot of the info can be a lot to process for a newbie to weightlifting (like myself) Author trying to convey: Main...

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